Monica & Sheree
Team Profile
Birth Dates (1973-03-26) March 26, 1973 (age 45) (Monica)
(1971-03-10) March 10, 1971 (age 47) (Sheree)
Hometown Duluth, Georgia
Relation NFL wives/moms
Occupation Mothers/homemakers

The Amazing Race 4

Legs Competed 6
Legs Won 0
Placement 7th
Average Position 5.33
Roadblock Count Monica: 3
Sheree: 2
Countries raced Flag of the United States.svg Flag of Italy.svg Flag of Austria Flag of France.svg Flag of the Netherlands
150px-Flag of India.svg

Monica Ambrose and Sheree Buchanan are a team of NFL Wives/Moms on The Amazing Race 4.


Monica, 29, and a mother of two, was once an Indianapolis Colts cheerleader and holds a BA in Journalism from Indiana University, Indianapolis. She enjoys "tennis, acting and watching movies" and considers herself "outgoing, fun-loving and very competitive." She fears snakes, bugs and rats, and in conversation, "anything gross is off-limits." Monica admits to letting her emotions affect her better judgment. She doesn't like cold climates, understands a little Spanish, and had traveled to Antigua, Jamaica, Puerto Rico and the Bahamas.

Sheree, 31, has three kids and describes herself as "outgoing, friendly and patient" and "loves experiencing new cultures and adventures." Whereas her teammate Monica is completely organized, Sheree says she's the complete opposite. She holds a BA in Journalism from the University of Louisville and has had some college experience in television production. Sheree fears "dangerous animals, reptiles and weird-looking men," and anything is game in conversation for her, "unless bodily fluids are being discussed." She speaks "very little French" and has traveled to Paris, Amsterdam, Spain, the Caribbean and Mexico. Sheree blows off steam with a long bubble bath and a "glass of wine…okay, a bottle," and admits that she trusts people way too much and sometimes gets burned. She adds, "I have short-term will power."

The Amazing Race 4

Race History

Monica & Sheree's Race History
Episode Leg Destination(s) Detour Choice
Placement Notes
1 1 United States → Italy Used Fast Forward 4 of 12
2 2 Italy Waterway / Pathway Monica 10 of 11
3 3 Italy → Austria Mozart / Beethoven Sheree 2 of 10
4 4 Austria → France Ropes / Slopes Monica 4 of 9
5 5 France → The Netherlands 500 Kilograms / 15 Feet Sheree 5 of 8
6 6 The Netherlands → India Suds / Duds Monica 7 of 7
Average 5.33
     The team finished in first place
     The team finished in last place and was eliminated from the race
     The team finished in last place in a non-elimination leg
     The team that won The Amazing Race
     The team that crossed the Finish Line second
     The team that crossed the Finish Line third
The team used the Fast Forward pass

Post-Race Life

  • Sheree has since divorced Ray Buchanan.
  • Sheree was one of the cast members of Atlanta Exes.[1]
  • Sheree has since remarried on May 9, 2015[2]


  • First team to used the Fast Forward but not place first or last in the same leg.
  • Nicknamed "The Supremes" by the other teams.

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