"For Those About to Rock"
The Amazing Race Canada title card
Version: Canada
Season: The Amazing Race Canada 4
Episode No.: 10/12 (044)
First Broadcast: August 30, 2016
Episode Chronology
Previous: "I Just Wanna Win"
Next: "We're Doing It Wrong! We're in Big Trouble"

For Those About to Rock is the tenth episode of The Amazing Race Canada 4.


The remaining 5 teams travel from Havana, Cuba to Cape Breton Island, Nova Scotia.

Route Markers


     First Place •      Eliminated     Last placer on a Non-Elimination Leg     Season winner •      Season 2nd place •      Season 3rd place • Used the Fast Forwardϵ Used the Express Pass User of the first Double U-Turn slot • Recipient of the first Double U-Turn slot • User of the second Double U-Turn slot • Recipient of the second Double U-Turn slot• ~ Team that lost the Double Battle
CAS4 JillianEmmett
 1st place 
Jillian & Emmett
CAS4 StephKristen
 2nd place 
Steph & Kristen
Dating Couple
CAS4 FrankieAmy
 3rd place 
Frankie & Amy
CAS4 JoelAshley
 4th place 
Joel & Ashley
CAS4 RitaYvette
 5th place 
Rita & Yvette
Twin Sisters


  • This leg featured an additional prize, sponsored by Chevrolet. The first team to arrive would still win the sponsored prize. Using the Chevrolet Malibu's teen driver system, the team that drove the least amount of kilometres in this leg would win $5,000.
    • Both Jillian & Emmett and Frankie & Amy drove the same amount of the least distance (215 km) in their cars and both teams were awarded the cash prize.
  • This episode's title is said by Joel while firing the cannon at Fortress of Louisbourg.
  • This is the first leg in The Amazing Race Canada with no Roadblock.
  • The Pit Stop greeter was the choral folk-singing group The Men of the Deeps.


  • Rosemary Godin at The Chronicle Herald (08/25/2016): "Amazing Race Canada puts spotlight on Cape Breton"
  • Joan Weeks at (08/26/2016): "Amazing Race Canada films episode in Cape Breton"